Under Preparation
Exercise
System Overview
Dayan Qigong (DYQG) has a comprehensive training system. It consists of tens sets of “static” and “mobilizing” exercises specializing on health vitalizing, healing as well martial streams.
For “mobilizing” stream, the “Front and Rear 64” are the two fundamental exercises. They focus on meridian channels regulating and internal Qi Cultivating. As “static” gongs, the “5-element Zhang Gong” is the threshold gong. Although DYQG stresses on “static” and “mobilizing” training in parallel, “mobilizing” practice is also go first, because it is much easier and safe for a beginner to start with.
Dayan Patting Gong
This is a small set in DYQG “mobilizing” stream. It consists only 8 forms. Through the self patting along the 12 meridian channels , it effectively alleviate joint pains, muscle paralysis as well as functional deficiency symptoms. It is very suitable for rehabilitation and is particularly useful to elderly with proven results.
Front 64
This is the threshold exercise of DYQG. It ought to be practiced daily by the DYQG practitioners. It conduct internal qi flow systematically via the preset postures. It stimulate 36 major acupuncture points to regulate all the meridian channels and cultivate “Dan Qi”. It helps to discharge “sick qi” inside the body and uphold the entire meridian system. As a result, it helps to restore the bodily self regulating, inmune, disgusting functions. The exercise is suitable a all age ranges.
